Leeks Fines Herbes Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Mixed herbs1 Teaspoon (Leveled) (Fresh / Dried)
 Oregano1 Teaspoon (Leveled) (Fresh / Dried)
 Tarragon1 Pinch (Fresh / Dried)
 Leeks1 Pound (450 Grams)
 Oil1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 75 Calories from Fat 6

% Daily Value*

Total Fat 0.74 g1.1%

Saturated Fat 0.11 g0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.2 mg1%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2.4 g9.5%

Sugars 4.5 g

Protein 2 g3.7%

Vitamin A 39.2% Vitamin C 23.6%

Calcium 8.1% Iron 15.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Soak dried herbs in apple juice or a little water for overnight.
2. Trim off roots and green leaves from leeks.
3. Dice leeks.

MAKING
4. Heat a non-stick saucepan, and brush with oil; stir fry leeks for 1 minute.
5. Add herbs and stir fry for about 4-5 minutes until leeks are cooked.

SERVING
6. Serve hot Leeks Fines Herbes with a main meat dish.
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