Leek and Celery Root Soup Recipe

Leek and Celery Root Soup picture

Summary

Health IndexHealthyServings8
CuisineCourse
DishMain Ingredient

Ingredients

 Beef stock2 1⁄2 Quart (Rich, Homemade Preferably Or Use Beef Stock Base Diluted)
 Celery root1 Small, peeled and diced
 Carrots3 Small, peeled and sliced
 Leeks1 Bunch (100 gm), thoroughly washed and chopped
 Celery stalk1 , chopped
 Chopped celery1⁄2 Cup (8 tbs)
 Grated romano cheese1⁄2 Cup (8 tbs), grated freshly
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 96 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 6.5 mg2.2%

Sodium 772.8 mg32.2%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.6 g6.5%

Sugars 3.9 g

Protein 9 g17.7%

Vitamin A 68.5% Vitamin C 10%

Calcium 12.5% Iron 8.1%

*Based on a 2000 Calorie diet

Directions

Bring stock to a boil in a large soup kettle and add celery root and carrots.
Cover and simmer 10 minutes.
Add leeks, celery, and celery leaves and simmer 10 minutes longer.
Season with salt and pepper to taste.
Ladle into soup bowls and pass Romano cheese to sprinkle over it.
Contains about 100 calories per serving allowing 1 tablespoon cheese per person.
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