Leaner Eggnog Recipe

Summary

Health IndexAverageCuisine
Main Ingredient

Ingredients

 Eggs4 Large, separated
 Sugar1 Cup (16 tbs)
 Milk fat2 Quart
 Vanilla1 Tablespoon
 Ground nutmeg1/4 Teaspoon
 1 cinnamon stick (about 3 in. long)
 Egg whites3 Large
 About 1 cup rum or brandy (optional)

Directions

In the top of a 1 1/4 to 2-quart double boiler, combine egg yolks with 1/2 cup of the sugar.
Beat to blend, then add 1 quart milk; stir until well mixed.
Add vanilla, ground nutmeg, and cinnamon stick.
Place over simmering water; stir until mixture evenly coats a spoon, about 20 minutes.
Remove from heat and discard cinnamon stick.
Transfer mixture to a large bowl and stir in remaining milk.
Cover and chill thoroughly, at least 4 hours or up to 2 days.
In a large bowl, beat egg whites (7 whites total) on high speed with an electric mixer until frothy.
Gradually add the remaining 1/2 cup sugar, beating until whites hold stiff, moist peaks.
Set aside about 1/2 cup of the meringue.
Add rum to taste to chilled custard; stir to mix in any spices that may have settled.
Gently whisk the custard into the remaining meringue, about 1 cup at a time, just until smoothly blended.
Transfer to a serving bowl and top with reserved meringue.
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