Lean Turkey Burgers Recipe Video
Summary
Ingredients
| Turkey mince/Null | 1 Kilogram (Null) | |
| Breadcrumbs/Null | 150 Gram (Null) | |
| Onion/Null | 100 Gram, finely chopped (Null) | |
| Egg/Null | 1 , beaten (Null) | |
| Salt/Null | 1 Teaspoon (Null) | |
| Paprika/Null | 1 Teaspoon (Null) | |
| English mustard/Null | 1 Tablespoon (Null) |
Nutrition Facts
Serving size
Calories 341 Calories from Fat 140
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 4.2 g21.1%
Trans Fat 0.5 g
Cholesterol 166.9 mg55.6%
Sodium 747.5 mg31.1%
Total Carbohydrates 15 g5.1%
Dietary Fiber 1.2 g4.8%
Sugars 1.9 g
Protein 32 g64.7%
Vitamin A 9.8% Vitamin C 3%
Calcium 6.9% Iron 18.9%
*Based on a 2000 Calorie diet
Directions
Editors Review
This healthy recipe for turkey burgers satisfies your burger craving without expanding your waistline. This recipe is for those who want to cut beef out of their diet, but still love a good burger! Turkey is tasty, cheap and low in calories so it's perfect for burgers.Chef
