- Recipes Home
- Interest Groups
Lean Meatballs Recipe
|White bread slice||3 , diced|
|Lean ground beef||1 Pound|
|Ground turkey||1 Pound|
|Egg whites||2 Large|
|Grated romano cheese/Parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Grated onion||3 Tablespoon|
|Minced parsley||2 Tablespoon|
|Ground black pepper||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
Serving size: Complete recipe
Calories 1751 Calories from Fat 747
% Daily Value*
Total Fat 83 g127.5%
Saturated Fat 30 g149.9%
Trans Fat 1.2 g
Cholesterol 653 mg
Sodium 3491.2 mg145.5%
Total Carbohydrates 42 g14%
Dietary Fiber 3.5 g14.1%
Sugars 2.9 g
Protein 194 g387.9%
Vitamin A 53.9% Vitamin C 75.1%
Calcium 48.5% Iron 91.1%
*Based on a 2000 Calorie diet
Line 15 1/2 by 10 1/2" jelly roll pan with foil; spray with nonstick cooking spray.
In large bowl, combine diced bread and 1/3 cup water.
With hand, mix until bread is evenly moistened.
Add ground beef and remaining ingredients.
With band, mix until well combined.
Shape meat mixture into twenty four 2 inch meatballs. (For easier shaping, use slightly wet hands.)
Place meatballs in jelly roll pan and bake 15 to 20 minutes, until cooked through and lightly browned.