Healthy Hearty Three-Bean Salad Recipe Video
Summary
Ingredients
| White vinegar | 1⁄2 Cup (8 tbs) | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Vegetable oil | 1⁄2 Cup (8 tbs) | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Chopped green bell pepper | 1⁄4 Cup (4 tbs) | |
| Chopped red bell pepper/0.5 cup chopped green /0.5 cup chopped red pepper for the two individual 0.25 -cup measures of the two different kinds | 1⁄4 Cup (4 tbs) | |
| Cut green beans | 14 1⁄2 Ounce, drained (1 Can) | |
| Cut wax beans | 14 1⁄2 Ounce, drained (1 Can) | |
| Dark red kidney beans | 14 1⁄2 Ounce, repeated drained and rinsed with water (1 Can) |
Nutrition Facts
Serving size
Calories 1555 Calories from Fat 507
% Daily Value*
Total Fat 57 g88.4%
Saturated Fat 7.5 g37.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 52.3 mg2.2%
Total Carbohydrates 213 g71.1%
Dietary Fiber 47.1 g188.4%
Sugars 64.9 g
Protein 53 g106.6%
Vitamin A 17.8% Vitamin C 98.7%
Calcium 32.8% Iron 77.7%
*Based on a 2000 Calorie diet
Directions
Editors Review
Need something to eat but hate to stand over the stove and cook up something? Try Betty’s lean, mean three-bean salad. These crowd pleasers are the perfect way to complete any meal –holiday or regular. Watch this video, master the recipe, and let this salad be the showstopper of your next gathering.Chef
