Bruschetta Chicken Recipe Video

The lean and green edition of videos show recipes offering low fat and low carbs. However, they are great in taste and flavor. In this recipe video, Stacey shows the easiest way to prepare bruschetta chicken using the TSG seasonings.

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Ripe tomatoes3 Cup (48 tbs), diced
 Garlic gusto seasoning1 Tablespoon
 Viva italiano seasoning1 Tablespoon
 Balsamic condiment2 Tablespoon
 Boneless chicken breasts1 1⁄2 Pound (4 Breasts)
 Bruschetta3 Cup (48 tbs)
 Green beans1 Pound (Preferably Petite Or French)
 Roasted garlic oil2 Tablespoon
 Natural sea salt To Taste
 Natural sea salt To Taste
 Peppercorns To Taste
 Peppercorns To Taste

Nutrition Facts

Serving size

Calories 432 Calories from Fat 139

% Daily Value*

Total Fat 16 g25%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 98.7 mg32.9%

Sodium 2049.4 mg85.4%

Total Carbohydrates 27 g9.1%

Dietary Fiber 5.7 g22.8%

Sugars 11.1 g

Protein 44 g88.4%

Vitamin A 126% Vitamin C 52.1%

Calcium 12.8% Iron 8.9%

*Based on a 2000 Calorie diet

Directions

Reviewer’s note:

Directions for preparation:

• For the bruschetta, combine all the ingredients in a bowl and toss to coat. (do ahead can be made up to 1 week in advance)
• Preheat oven to 350 F and arrange chicken breasts in a single layer in a large baking dish.
• Top each piece with ¾ cup of bruschetta and season with salt and pepper (optional).
• Cook for 20-30 minutes, till the chicken is done.
• For the green beans, preheat oven to 350 F and arrange beans in a thin layer in a casserole dish.
• Sprinkle with oil, salt and pepper and toss to coat.
• Bake for 20 minutes, till beans are soft and tender.
• Serve chicken with beans on the side.

This recipe serves a table of four. Increase the proportion for a larger meal.

For more information please visit:http://www.timesavorgourmet.com
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Editors Review

If you like chicken juicy and spicy particularly with tomatoes and a great side, this is the recipe you cannot afford to miss. Check out Chef Stacy making the bruschetta using tomatoes and flavorings and baking it spreaded on the chicken and then roasting garlic beans for the side. Totally fulfilling!
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