Leaf Lettuce with Garlic Caraway Dressing Recipe


Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
VegetarianMain Ingredient
Interest Group


 Garlic1 Clove (5 gm)
 Fresh lemon juice3⁄4 Teaspoon
 Fresh parsley2 Tablespoon
 Olive oil2 Tablespoon
 Buttermilk/Plain yogurt1 1⁄2 Tablespoon
 Caraway seeds1⁄2 Teaspoon
 Dry mustard1⁄8 Teaspoon
 Leaf lettuce1⁄4 Pound

Nutrition Facts

Serving size

Calories 160 Calories from Fat 137

% Daily Value*

Total Fat 16 g23.8%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25.2 mg1.1%

Total Carbohydrates 5 g1.5%

Dietary Fiber 1.8 g7.1%

Sugars 0.6 g

Protein 2 g4.1%

Vitamin A 109.3% Vitamin C 53.4%

Calcium 5.5% Iron 9.7%

*Based on a 2000 Calorie diet


1) Into a bowl, press the garlic through a press and add the lemon juice
2) Using the knife, chop the parsley and add
3) Stir in together the olive oil, buttermilk, caraway seeds, dry mustard, salt, and pepper
4) Under a running tap, wash the lettuce leaves and allow to dry

5) Mount the leaves onto 2 plates and then add in the dressing and enjoy