Layered Vegetable Salad Recipe
Ingredients
| Flavored gelatin | 1 Tablespoon | |
| Carrots | 4 Medium | |
| Cauliflowerets | 2 Cup (32 tbs) | |
| Frozen green peas | 10 Ounce |
Nutrition Facts
Serving size: Complete recipe
Calories 430 Calories from Fat 16
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.33 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 272 mg11.3%
Total Carbohydrates 75 g25%
Dietary Fiber 26.3 g105.2%
Sugars 32.4 g
Protein 34 g68.9%
Vitamin A 859.1% Vitamin C 367.6%
Calcium 20.4% Iron 33%
*Based on a 2000 Calorie diet
Directions
Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket).
Place carrots in basket.
Cover tightly and heat to boiling; reduce heat.
Steam until crisp-tender, about 8 minutes.
Immediately rinse under running cold water; drain.
Place cauliflowerets in steamer basket.
Cover tightly and heat to boiling; reduce heat.
Steam until crisp-tender, about 6 minutes.
Immediately rinse under running cold water; drain.
Rinse peas under running cold water; drain.
Layer peas, cauliflowerets and carrots in 4-cup mold.
Pour Flavored Gelatin over vegetables.
Refrigerate until firm, at least 4 hours.
Un-mold on salad greens and serve with mayonnaise or salad dressing if desired.
Chef
