Layered Salad Recipe
Ingredients
| Iceberg lettuce | 3 Cup (48 tbs), torn | |
| Canned kidney bean | 15 Ounce, drained, rinsed | |
| Broccoli flowerets | 2 Cup (32 tbs) | |
| Sliced carrots | 2 Cup (32 tbs) | |
| Green pepper | 2 Cup (32 tbs) (1 Inch Chunks) | |
| Hard-cooked eggs | 3 , sliced | |
| Low fat yogurt | 8 Ounce | |
| Low calorie salad dressing | 20 Gram (Low Calorie Buttermilk Salad Dressing Mix) | |
| Sliced green onions | 1 Dash (For Garnishing) | |
| Cherry tomatoes | 1 Dash, halved (For Garnishing) | |
| Parsley sprigs | 1 Dash (For Garnishing) |
Nutrition Facts
Serving size
Calories 171 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 123.1 mg41%
Sodium 357.6 mg14.9%
Total Carbohydrates 23 g7.6%
Dietary Fiber 6 g24.1%
Sugars 7.9 g
Protein 11 g22%
Vitamin A 160.1% Vitamin C 105.6%
Calcium 14.2% Iron 10%
*Based on a 2000 Calorie diet
Directions
Combine yogurt and salad dressing mix, stir well.
Spread over top of salad.
Garnish with green onions, cherry tomato halves, and parsley sprigs.
Chef
