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Layered Zucchini And Tomato Recipe
|Zucchini||1 Cup (16 tbs) (1/4 Inch Thick)|
|Onion||2 Tablespoon, sliced|
|Dried basil||1⁄8 Teaspoon|
|Tomato||1 Medium, cut into 1/2 inch thick slices|
|Sour cream||1⁄4 Cup (4 tbs)|
|Parmesan cheese||2 Teaspoon, grated|
Serving size: Complete recipe
Calories 206 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 8.4 g41.8%
Trans Fat 0 g
Cholesterol 36.7 mg
Sodium 471.2 mg19.6%
Total Carbohydrates 15 g4.8%
Dietary Fiber 3.6 g14.5%
Sugars 8.8 g
Protein 8 g15.6%
Vitamin A 34.1% Vitamin C 66.4%
Calcium 23.3% Iron 7.1%
*Based on a 2000 Calorie diet
Cover with waxed paper and microwave on high (100%) until zucchini is crisp-tender, 1 to 1 1/2 minutes; stir.
Place tomato slices on zucchini.
Mix sour cream and cheese; spread over tomato slices.
Cover with waxed paper and microwave on medium-low (30%) until tomato slices are warm, 1 1/2 to 2 minutes.
Sprinkle with additional grated Parmesan cheese if desired.