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Layered Southwestern Dip Recipe
|Shredded lettuce||2 Cup (32 tbs)|
|Low sodium black beans||15 Ounce, rinsed and drained (1 Can)|
|Chopped green sweet pepper||1⁄2 Cup (8 tbs)|
|Chopped red jalapeno peppers/Canned diced green chili peppers||2 Tablespoon, bottled|
|Fat free dairy sour cream||8 Ounce (1 Carton)|
|Chunky salsa||8 Ounce (1 Jar)|
|Shredded reduced fat cheddar cheese||2 Ounce (1/2 Cup)|
|Chopped pitted ripe olives||2 Tablespoon|
|Tortilla chips||1 Cup (16 tbs) (Homemade)|
Serving size: Complete recipe
Calories 1171 Calories from Fat 240
% Daily Value*
Total Fat 27 g42%
Saturated Fat 8.3 g41.6%
Trans Fat 0.2 g
Cholesterol 52.2 mg
Sodium 4207.1 mg175.3%
Total Carbohydrates 176 g58.7%
Dietary Fiber 32 g128.1%
Sugars 16.5 g
Protein 61 g122.4%
Vitamin A 769.3% Vitamin C 301.5%
Calcium 150.9% Iron 66.4%
*Based on a 2000 Calorie diet
In a medium bowl stir together black beans, green sweet pepper, and jalapeno peppers or green chile peppers.
Spoon over lettuce, leaving a border of lettuce.
Spoon sour cream over bean mixture; gently spread in a smooth layer, leaving a border of bean mixture.
Drain excess liquid from salsa.
Spoon salsa over sour cream layer, leaving a border of sour cream.
Sprinkle cheese over salsa; top with olives.
If desired, cover and chill up to 6 hours.
Serve with Tortilla Chips.