Layered Sombrero Dip Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
Interest Group


 Canned refried beans1 Pound (1 Can / 1 3/4 Cups)
 Canned diced green chilies7 Ounce, divided (1 Can / 1 Cup)
 Ripe avocados2 Medium, seeded, peeled and mashed
 Thick chunky salsa16 Ounce, divided (1 1/2 Cups / 1 Jar, Medium / Mild)
 Sour cream1⁄4 Cup (4 tbs)
 Shredded cheddar cheese4 Ounce (1 Cup)
 Canned sliced ripe olives2 1⁄2 Ounce, drained (1 Can / 1 Cup)
 Tortilla chips2 Dozen

Nutrition Facts

Serving size: Complete recipe

Calories 2807 Calories from Fat 1486

% Daily Value*

Total Fat 171 g263.6%

Saturated Fat 52.2 g261.2%

Trans Fat 0.4 g

Cholesterol 169.4 mg

Sodium 7064.2 mg294.3%

Total Carbohydrates 246 g82.1%

Dietary Fiber 77.5 g310.1%

Sugars 27.5 g

Protein 75 g149.9%

Vitamin A 124.2% Vitamin C 302.6%

Calcium 154.2% Iron 282.6%

*Based on a 2000 Calorie diet


COMBINE beans and 1/2 cup chiles in small bowl.
Spread over bottom of 8-inch-square baking dish.
COMBINE avocados, 1/4 cup salsa and sour cream in small bowl; blend well.
SPREAD avocado mixture over beans.
Top with remaining salsa, cheese, remaining chiles, olives, green onions and tomatoes.