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Layered Seafood Quiche Recipe
|Finely chopped onion||3⁄4 Cup (12 tbs)|
|Canned white tuna/2 cans (6 1/2 ounce) canned solid light tuna in water||12 1⁄2 Ounce, drained, flaked (1 Can)|
|Shredded cheddar cheese||8 Ounce (2 Cups)|
|Eggs||3 , lightly beaten|
|Canned evaporated milk/Light evaporated skimmed milk||12 Ounce (1 Can)|
Serving size: Complete recipe
Calories 1943 Calories from Fat 1113
% Daily Value*
Total Fat 126 g194.1%
Saturated Fat 73.1 g365.4%
Trans Fat 0 g
Cholesterol 1121.9 mg
Sodium 4044 mg168.5%
Total Carbohydrates 47 g15.5%
Dietary Fiber 2 g8.2%
Sugars 40.4 g
Protein 142 g283.9%
Vitamin A 95.3% Vitamin C 25.6%
Calcium 261.6% Iron 20.3%
*Based on a 2000 Calorie diet
Line bottom of 9-inch pie pan with tuna.
Sprinkle with cooked onion; top with cheese.
Combine eggs, milk and salt in small bowl; mix well.
Pour over cheese.
Bake in preheated 350 °F oven 30 minutes or until set.
Let stand at least 10 minutes before cutting.
Garnish as desired.