Layered Gelatin Parfaits Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Lemon flavored gelatin3 Ounce (1 package)
 Boiling water1 Cup (16 tbs)
 Frozen mixed fruit10 Ounce (1 package)
 Lemon yogurt1⁄2 Cup (8 tbs)
 Sugar2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 719 Calories from Fat 4

% Daily Value*

Total Fat 0.51 g0.79%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 537.8 mg22.4%

Total Carbohydrates 165 g55.2%

Dietary Fiber 5.4 g21.5%

Sugars 95.5 g

Protein 22 g43.5%

Vitamin A 18.3% Vitamin C 358.8%

Calcium 12.7% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

Advanced preparation: Dissolve gelatin and dash salt in boiling water; stir in 3/4 cup cold water.
Set aside 1/2 cup mixture.
Add frozen fruit to remaining gelatin mixture, stirring carefully to separate fruits.
Chill till partially set, 10 to 15 minutes; spoon into 6 parfait glasses.
Chill till almost set.
Meanwhile, chill the reserved 1/2 cup gelatin till partially set.
Beat with rotary or electric beater till light and fluffy, 1 to 2 minutes.
Blend lemon yogurt and sugar; fold into whipped gelatin.
Spoon whipped gelatin mixture atop gelatin in parfait glasses.
Chill till set.
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