Layered Blackberry Dessert Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Fresh blackberries3⁄4 Cup (12 tbs)
 Sugar1 Tablespoon
 Low fat vanilla yogurt8 Ounce (1 Carton)
 Brandy extract1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 247 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 13.6 mg

Sodium 159.8 mg6.7%

Total Carbohydrates 42 g14%

Dietary Fiber 5.7 g22.9%

Sugars 36.2 g

Protein 13 g26.8%

Vitamin A 6.9% Vitamin C 40.8%

Calcium 44.7% Iron 4.7%

*Based on a 2000 Calorie diet


Combine 3/4 cup blackberries and sugar in container of an electric blender; top with cover, and process until smooth.
Press puree through a sieve to remove seeds.
Combine yogurt and extract; stir.
Layer blackberry mixture and yogurt mixture evenly in 2 (6-ounce) parfait glasses.
If desired, garnish with blackberries and mint.