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Layered Beef Vegetable Casserole Recipe
|Beef||1 1⁄2 Pound, ground|
|Onion||1 Cup (16 tbs), sliced|
|Green pepper||1 Cup (16 tbs), chopped|
|Potato||1 Large, sliced (peeled)|
|Carrot||1 Cup (16 tbs), thinly sliced|
|Long grain rice||1⁄3 Cup (5.33 tbs) (uncooked)|
|Tomatoes||28 Ounce, mashed|
Serving size: Complete recipe
Calories 2035 Calories from Fat 552
% Daily Value*
Total Fat 61 g93.1%
Saturated Fat 24.6 g123%
Trans Fat 0 g
Cholesterol 336 mg112%
Sodium 6625 mg276%
Total Carbohydrates 270 g89.8%
Dietary Fiber 24.7 g99%
Sugars 101.8 g
Protein 132 g263.3%
Vitamin A 589.5% Vitamin C 490.8%
Calcium 31.2% Iron 87.7%
*Based on a 2000 Calorie diet
2. Saute ground beef, onions, and green pepper together until beef is browned. Drain fat. Add salt; mix well.
3. Place sliced potato in bottom of 2 1/2-quart baking dish.
4. Alternate layers of carrots, rice, and meat.
5. Pour mashed tomatoes over casserole. Cover.
6. Bake for 2 hours.