Layered Beef Vegetable Casserole Recipe
Ingredients
| Beef | 1 1⁄2 Pound, ground | |
| Onion | 1 Cup (16 tbs), sliced | |
| Green pepper | 1 Cup (16 tbs), chopped | |
| Salt | 2 Teaspoon | |
| Potato | 1 Large, sliced (peeled) | |
| Carrot | 1 Cup (16 tbs), thinly sliced | |
| Long grain rice | 1⁄3 Cup (5.33 tbs) (uncooked) | |
| Tomatoes | 28 Ounce, mashed |
Nutrition Facts
Serving size: Complete recipe
Calories 2035 Calories from Fat 552
% Daily Value*
Total Fat 61 g93.1%
Saturated Fat 24.6 g123%
Trans Fat 0 g
Cholesterol 336 mg112%
Sodium 6625 mg276%
Total Carbohydrates 270 g89.8%
Dietary Fiber 24.7 g99%
Sugars 101.8 g
Protein 132 g263.3%
Vitamin A 589.5% Vitamin C 490.8%
Calcium 31.2% Iron 87.7%
*Based on a 2000 Calorie diet
Directions
2. Saute ground beef, onions, and green pepper together until beef is browned. Drain fat. Add salt; mix well.
3. Place sliced potato in bottom of 2 1/2-quart baking dish.
4. Alternate layers of carrots, rice, and meat.
5. Pour mashed tomatoes over casserole. Cover.
6. Bake for 2 hours.
Chef
