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Layered Beef Vegetable Casserole Recipe
|Beef||1 1⁄2 Pound, ground|
|Onion||1 Cup (16 tbs), sliced|
|Green pepper||1 Cup (16 tbs), chopped|
|Potato||1 Large, sliced (peeled)|
|Carrot||1 Cup (16 tbs), thinly sliced|
|Long grain rice||1⁄3 Cup (5.33 tbs) (uncooked)|
|Tomatoes||28 Ounce, mashed|
Serving size: Complete recipe
Calories 2066 Calories from Fat 756
% Daily Value*
Total Fat 84 g129.3%
Saturated Fat 32.1 g160.5%
Trans Fat 0 g
Cholesterol 421.9 mg
Sodium 4400.4 mg183.3%
Total Carbohydrates 169 g56.2%
Dietary Fiber 24.7 g99%
Sugars 39.4 g
Protein 161 g322.3%
Vitamin A 570.3% Vitamin C 482.8%
Calcium 24.3% Iron 109.6%
*Based on a 2000 Calorie diet
2. Saute ground beef, onions, and green pepper together until beef is browned. Drain fat. Add salt; mix well.
3. Place sliced potato in bottom of 2 1/2-quart baking dish.
4. Alternate layers of carrots, rice, and meat.
5. Pour mashed tomatoes over casserole. Cover.
6. Bake for 2 hours.