Lauki Musallam Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient

Ingredients

 Marrow1 Small
 Boiling water2 1⁄2 Cup (40 tbs)
 Ghee1⁄3 Cup (5.33 tbs)
 Onion1 Medium
 Bay leaves2
 Cumin seeds1 Teaspoon
 Plain yogurt1⁄3 Cup (5.33 tbs)
 Tomatoes2
 Salt To Taste
 Garam masala1 Teaspoon
 Coriander1 Tablespoon
 Garlic2 Clove (10 gm)
 Turmeric powder1 Teaspoon
 Red chili powder1 Teaspoon
 Green ginger1 Inch

Nutrition Facts

Serving size

Calories 234 Calories from Fat 156

% Daily Value*

Total Fat 18 g28%

Saturated Fat 10.5 g52.5%

Trans Fat 0 g

Cholesterol 46 mg

Sodium 166.2 mg6.9%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.6 g14.5%

Sugars 8.9 g

Protein 4 g7.6%

Vitamin A 18.1% Vitamin C 60.4%

Calcium 12.1% Iron 13.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)Peel the marrow and make several gashes on it with a kitchen knife.
2)In a pan, boil water and put marrow in it. Cover the pan and leave let it cook for 5 minutes.
3)Drain the marrow and place on a plate.
4)Make a paste of all the ingredients under grind to paste.

MAKING
5)In a large saucepan, heat ghee and fry onions, bay leaves until golden.
6)Decrease heat and add cumin seeds, ground paste and fry until ghee separates.
7)Now, add yogurt, tomato and salt and cook for few minutes.
8)Then, add the marrow and coat it evenly in the mixture.
9)Cover the pan and cook for 15 minutes.

SERVING
10)Serve lauki musallam hot garnished with garam masala and coriander.

Comments

Anonymous

Anonymous says :

Poor. Find a different way of cooking the marrow. It's bland boiled even when seasoned
Posted on: 28 August 2010 - 12:08pm
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