Lauki Musallam Recipe
Summary
Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings4
Ingredients
Marrow-1 small, long or round
Boiling water-2 1/2 cups
Ghee-1/3 cup
Onion-1 medium, chopped
Bay leaves-2
White cumin seeds -1 teaspoon
Plain yogurt-1/3 cup
Tomatoes-2, chopped
Salt- to taste
Garam masala -1 teaspoon
Green coriander -1 tablespoon, chopped
Grind into a paste:
Onion-1 medium
Garlic-2 cloves
Turmeric powder -1 teaspoon
Red chili powder -1 teaspoon
Fresh green ginger-1 (1 inch) piece
Directions
GETTING READY
1)Peel the marrow and make several gashes on it with a kitchen knife.
2)In a pan, boil water and put marrow in it. Cover the pan and leave let it cook for 5 minutes.
3)Drain the marrow and place on a plate.
4)Make a paste of all the ingredients under grind to paste.
MAKING
5)In a large saucepan, heat ghee and fry onions, bay leaves until golden.
6)Decrease heat and add cumin seeds, ground paste and fry until ghee separates.
7)Now, add yogurt, tomato and salt and cook for few minutes.
8)Then, add the marrow and coat it evenly in the mixture.
9)Cover the pan and cook for 15 minutes.
SERVING
10)Serve lauki musallam hot garnished with garam masala and coriander.
1)Peel the marrow and make several gashes on it with a kitchen knife.
2)In a pan, boil water and put marrow in it. Cover the pan and leave let it cook for 5 minutes.
3)Drain the marrow and place on a plate.
4)Make a paste of all the ingredients under grind to paste.
MAKING
5)In a large saucepan, heat ghee and fry onions, bay leaves until golden.
6)Decrease heat and add cumin seeds, ground paste and fry until ghee separates.
7)Now, add yogurt, tomato and salt and cook for few minutes.
8)Then, add the marrow and coat it evenly in the mixture.
9)Cover the pan and cook for 15 minutes.
SERVING
10)Serve lauki musallam hot garnished with garam masala and coriander.
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