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Lauki Musallam Recipe
|Boiling water||2 1⁄2 Cup (40 tbs)|
|Ghee||1⁄3 Cup (5.33 tbs)|
|Cumin seeds||1 Teaspoon|
|Plain yogurt||1⁄3 Cup (5.33 tbs)|
|Garam masala||1 Teaspoon|
|Garlic||2 Clove (10 gm)|
|Turmeric powder||1 Teaspoon|
|Red chili powder||1 Teaspoon|
|Green ginger||1 Inch|
Calories 234 Calories from Fat 156
% Daily Value*
Total Fat 18 g28%
Saturated Fat 10.5 g52.5%
Trans Fat 0 g
Cholesterol 46 mg
Sodium 166.2 mg6.9%
Total Carbohydrates 16 g5.4%
Dietary Fiber 3.6 g14.5%
Sugars 8.9 g
Protein 4 g7.6%
Vitamin A 18.1% Vitamin C 60.4%
Calcium 12.1% Iron 13.2%
*Based on a 2000 Calorie diet
1)Peel the marrow and make several gashes on it with a kitchen knife.
2)In a pan, boil water and put marrow in it. Cover the pan and leave let it cook for 5 minutes.
3)Drain the marrow and place on a plate.
4)Make a paste of all the ingredients under grind to paste.
5)In a large saucepan, heat ghee and fry onions, bay leaves until golden.
6)Decrease heat and add cumin seeds, ground paste and fry until ghee separates.
7)Now, add yogurt, tomato and salt and cook for few minutes.
8)Then, add the marrow and coat it evenly in the mixture.
9)Cover the pan and cook for 15 minutes.
10)Serve lauki musallam hot garnished with garam masala and coriander.