Lauki Lahar Recipe
Summary
Ingredients
| Plain yogurt | 8 Ounce | |
| Salt | To Taste | |
| Marrow | 4 Ounce | |
| Asafoetida | 1 Dash | |
| Green chilies | 2 | |
| Cumin seeds | 1 Teaspoon | |
| Mint leaves | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 48 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 7.4 mg2.5%
Sodium 127.4 mg5.3%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.51 g2%
Sugars 2.9 g
Protein 3 g5.2%
Vitamin A 5.9% Vitamin C 27.6%
Calcium 9.8% Iron 6.5%
*Based on a 2000 Calorie diet
Directions
1)In a bowl, add yogurt and salt. Beat it until smooth.
2)Add marrow, asafoetida and green chilies. Mix thoroughly.
SERVING
3)Garnish the raita with cumin powder and mint leaves and serve chilled.
Chef
