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Lauki Ka Halwa Recipe
|Lauki||4 Cup (64 tbs), grated (white pumpkin doodhi)|
|Milk||3 Cup (48 tbs)|
|Almond pistachio||1 Tablespoon, minced|
|Cardamom powder||1 Teaspoon|
|Khoya||2 Cup (32 tbs), sweetened, mashed (burnt milk)|
|Sugar||1⁄2 Cup (8 tbs) (as needed)|
|Ghee||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 3168 Calories from Fat 1788
% Daily Value*
Total Fat 203 g312%
Saturated Fat 117.4 g586.9%
Trans Fat 0 g
Cholesterol 577.5 mg
Sodium 1285.4 mg53.6%
Total Carbohydrates 259 g86.3%
Dietary Fiber 3.7 g15%
Sugars 234.8 g
Protein 99 g197.8%
Vitamin A 62.3% Vitamin C 116.9%
Calcium 327.4% Iron 21.3%
*Based on a 2000 Calorie diet
When the lauki is nearly cooked, add milk and sugar and cook till dry.
Add mashed khoya and cardamom powder.
Blend well and pat onto a greased plate.
Decorate with toasted chironji and nuts.
Serve at room temperature.