Lauki Chana Dal Recipe Video
Lauki with channa daal or bottle groud with chickpea, is a simple vegetarian dish cooked for meals and served with breads. It is healthy and easy to cook.
Ingredients
1 cup channa daal, boiled with 2 cups water and 1/4 tsp of haldi/turmeric and salt
1/2 tbsp dessicated coconut
3-4 dried chilli
1 tsp coriander seed
1/2 onion chopped
1 medium tomato chopped
1/2 tsp zeera
Curry leaves
1 whole lauki, peeled
Salt to taste
Oil
Directions
Roast the chilli, coriander seeds and coconut without any oil.
Heat oil and add zeera. When it crackles add curry leaves.
Add onion and saute until transparent or light brown.
Add tomatoes, salt. Cover the pan and cook.
When tomatoes have softened, add lauki and stir.
Cover pan and cook for 10 minutes. Add daal.
Mix it well. Let lauki tender.
Now, grind roasted spices and add it to the sabzi.
Mix it well and transfer it into a serving bowl.
Garnish it with coriander.
Heat oil and add zeera. When it crackles add curry leaves.
Add onion and saute until transparent or light brown.
Add tomatoes, salt. Cover the pan and cook.
When tomatoes have softened, add lauki and stir.
Cover pan and cook for 10 minutes. Add daal.
Mix it well. Let lauki tender.
Now, grind roasted spices and add it to the sabzi.
Mix it well and transfer it into a serving bowl.
Garnish it with coriander.
Editors Review
Want to make a simple and healthy dish which has both veggies and lentils? Here, there is a video on lauki chana dal, which is vegan yet protein rich and delicious. Chana dal is cooked separately as it takes longer and then mixed with sautéed bottle gourd. The dish derives flavors from freshly ground coriander and chilies.Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
