Cauliflower and Cheese Patties Recipe
Summary
Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings1
Interest GroupEveryday
Ingredients
| Cauliflower package | 1 , frozen | |
| Cottage cheese | 1/3 Cup (16 tbs) | |
| Enriched White Bread- 1 slice | ||
| Onion flakes | 1 Tablespoon, dried | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1 To taste | |
| Artificially-Sweetened Applesauce- 1 tablespoon | ||
| Sour Cream Topping- 1 tablespoon | ||
| Water- as required | ||
Directions
GETTING READY
1) Preheat the oven to 350°F.
2) In a saucepan, cook cauliflower in boiling salted water until tender.
3) Remove from heat and drain.
MAKING
4) In a blender, mix together cauliflower, cheese, bread, onion flakes, salt and pepper.
5) Blend the cheese mixture until smooth.
6) On a non-stick baking pan, spoon the cheese mixture to make 6 equal size patties.
7) Bake in the oven for 25 minutes or until light browned on bottom and crisp on top.
SERVING
8) Serve topped with applesauce and sour cream.
1) Preheat the oven to 350°F.
2) In a saucepan, cook cauliflower in boiling salted water until tender.
3) Remove from heat and drain.
MAKING
4) In a blender, mix together cauliflower, cheese, bread, onion flakes, salt and pepper.
5) Blend the cheese mixture until smooth.
6) On a non-stick baking pan, spoon the cheese mixture to make 6 equal size patties.
7) Bake in the oven for 25 minutes or until light browned on bottom and crisp on top.
SERVING
8) Serve topped with applesauce and sour cream.
Chef
