Larb: A delicious Thai-style salad Recipe Video

Larb is a deliciously addictive salad from Thailand that combines meat (here, chicken) with greens, toasted grains and a wonderful dressing.

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineThaiCourseMain Dish
MethodStir FrySpecialityComplete Meal
Main IngredientChicken

Recipe Story

Watch as Healthy Helpings TV's host, Michelle Koen, demonstrates the construction of a delicious Chicken Larb salad! See all our recipes at www.healthyhelpingstv.com

Ingredients

 
1-2 red chili. sliced
 
1 stalk lemongrass, sliced
 
1 clove garlic, crushed
 
1.3lb/600g chicken thigh
 
2 tablespoons fish sauce
 
2-4 tablespoons chili sauce
 
2 shallots, sliced
 
zest & juice of 1 lime
 
1/4 cup coriander/cilantro
 
1/4 cup mint
 
1 tablespoon white rice
 
1 1/2 tablespoons raw peanuts
 
Lettuce to serve

Directions

Place the chicken in a food processor and pulse until a rough mince is formed.
Heat a wok over a high heat and oil if required. Saute the garlic and chilli for 20 seconds, then brown the chicken, stirring occasionally. This should take about 5 or 6 minutes.
In a small mixing bowl combine the fish sauce, chilli sauce and lime zest and juice and adjust flavours to taste.
In a dry frying pan or skillet toast the rice until golden. Repeat with the peanuts.
Using a pestle and mortar, or spice grinder, grind the rice to a rough powder, set aside. Roughly chop or crush the peanuts.
In a large mixing bowl combine the cooked chicken, sauce, rice, nuts and chopped herbs and toss.
Serve on a bed of lettuce.

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