Langosta Del Pobre Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
Main Ingredient

Ingredients

 White fish tail2 Pound, prepared as for the preceding recipe
 Milk1 Cup (16 tbs)
 Paprika2 Tablespoon

Nutrition Facts

Serving size

Calories 171 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 5.6 mg

Sodium 25.1 mg1%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.8 g11.2%

Sugars 3.7 g

Protein 26 g51.7%

Vitamin A 80.3% Vitamin C 8.9%

Calcium 7.7% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

Wash and dry fish.
Roll in paprika.
Place in saucepan, cover with cold milk, and simmer on slow fire until fish is cooked through (15 minutes or less).
Serve hot or cold.
If cold, serve with Mayonnaise , All-i-oli , or Romesco Sauce
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