Landlubber's Salmon Patties Recipe

Summary

Cooking Time14 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Pink salmon15 1⁄2 Ounce, drained (1 Can)
 Egg whites1
 Cornflake cereal1⁄2 Cup (8 tbs), crushed
 Onion1⁄4 Cup (4 tbs), minced
 Lemon juice2 Tablespoon
 Oil1 Tablespoon

Nutrition Facts

Serving size

Calories 188 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 57.1 mg

Sodium 122.6 mg5.1%

Total Carbohydrates 6 g2%

Dietary Fiber 0.32 g1.3%

Sugars 1 g

Protein 23 g46.1%

Vitamin A 4.4% Vitamin C 8.7%

Calcium 1.8% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

Mash salmon with fork.
Add egg whites, crushed cereal, onion and lemon juice.
Mix thoroughly; form 4 patties.
Heat oil over medium heat in a nonstick skillet.
Add patties and cook 6-8 minutes or until brown; turn and cook 4-6 minutes or until brown.
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