Landlubber S Stuffed Clams Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Canned minced clams7 1⁄2 Ounce (1 Can)
 Parmesan cheese2 Tablespoon, grated
 Dried onion flakes1⁄2 Teaspoon
 Garlic powder1⁄8 Teaspoon
 Pepper1 Dash
 Butter/Margarine1 Tablespoon, melted
 Parsley flakes1 1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 95 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 32.5 mg

Sodium 126.3 mg5.3%

Total Carbohydrates 3 g1%

Dietary Fiber 0.43 g1.7%

Sugars 0.3 g

Protein 11 g22.4%

Vitamin A 8.5% Vitamin C 16.1%

Calcium 11.2% Iron 62.1%

*Based on a 2000 Calorie diet

Directions

Reserve 1/4 cup crouton crumbs.
In medium bowl, combine remaining crouton crumbs, clams, cheese, onion, garlic and pepper.
Spoon mixture into 4 ramekins or 6-ounce custard cups.
Blend reserved crumbs with butter and parsley.
Sprinkle on top of clams.
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