Lancaster Perch Rolls Recipe

Lancaster Perch Rolls picture

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Perch fillets/Other small white fish1 Pound (Fresh Or Partly Thawed)
 Pepper1⁄2 Teaspoon
 Hot dog rolls4 Large
 Fried onions1 Cup (16 tbs)
 Curry powder1⁄2 Teaspoon
For dressing
 Flour1⁄2 Cup (8 tbs)
 Salt2 Teaspoon
 Dry mustard2 Teaspoon
 Paprika1⁄8 Teaspoon
 Water1 Cup (16 tbs)
 Vinegar/Lemon juice3⁄4 Cup (12 tbs)
 Egg yolks/2 eggs, beaten4
 Butter1 Tablespoon

Nutrition Facts

Serving size

Calories 422 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 238.2 mg

Sodium 1079.1 mg45%

Total Carbohydrates 36 g12.1%

Dietary Fiber 2.3 g9.2%

Sugars 1.5 g

Protein 30 g59.1%

Vitamin A 8% Vitamin C 1.6%

Calcium 13.9% Iron 14.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, mix all the dry ingredients and stir in vinegar and water.
2. Cook over low heat until thickened.
3. Let the dressing boil for 1 minute.
4. Spoon some of hot mixture and add to the eggs and then return the egg mixture to the pan.
5. Gently bring it to a boil; keep stirring and cook for 1 minute.
6. Stir in butter and let the dressing cool down.
7. In a skillet, melt butter or heat oil.
8. Dredge fillets in flour mixture and fry in the skillet until brown.
9. Over a skillet, warm the rolls.
10. Add a touch of curry powder to the dressing, if desired.

FINALISING
11. Into the warmed rolls, fill fish fillets and top with cooked dressing and fried onions to taste.

SERVING
12. Serve immediately.
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