Lancaster Perch Rolls Recipe

Lancaster Perch Rolls picture


Cooking Time10 MinDifficulty LevelEasy
Health IndexAverageServings4
Main Ingredient


 Perch fillets/Other small white fish1 Pound (Fresh Or Partly Thawed)
 Pepper1⁄2 Teaspoon
 Hot dog rolls4 Large
 Fried onions1 Cup (16 tbs)
 Curry powder1⁄2 Teaspoon
For dressing
 Flour1⁄2 Cup (8 tbs)
 Salt2 Teaspoon
 Dry mustard2 Teaspoon
 Paprika1⁄8 Teaspoon
 Water1 Cup (16 tbs)
 Vinegar/Lemon juice3⁄4 Cup (12 tbs)
 Egg yolks/2 eggs, beaten4
 Butter1 Tablespoon

Nutrition Facts

Serving size

Calories 422 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 238.2 mg

Sodium 1079.1 mg45%

Total Carbohydrates 36 g12.1%

Dietary Fiber 2.3 g9.2%

Sugars 1.5 g

Protein 30 g59.1%

Vitamin A 8% Vitamin C 1.6%

Calcium 13.9% Iron 14.9%

*Based on a 2000 Calorie diet


1. In a saucepan, mix all the dry ingredients and stir in vinegar and water.
2. Cook over low heat until thickened.
3. Let the dressing boil for 1 minute.
4. Spoon some of hot mixture and add to the eggs and then return the egg mixture to the pan.
5. Gently bring it to a boil; keep stirring and cook for 1 minute.
6. Stir in butter and let the dressing cool down.
7. In a skillet, melt butter or heat oil.
8. Dredge fillets in flour mixture and fry in the skillet until brown.
9. Over a skillet, warm the rolls.
10. Add a touch of curry powder to the dressing, if desired.

11. Into the warmed rolls, fill fish fillets and top with cooked dressing and fried onions to taste.

12. Serve immediately.