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Lancashire Baps Recipe
|Butter||1⁄2 Ounce (About 15 Gram)|
|Lancashire cheese||4 Ounce, grated (About 125 Gram)|
|French mustard||1⁄2 Teaspoon|
|Tomato||1 , skinned and sliced|
|Parsley sprigs||2 Tablespoon (For Garnish)|
Serving size: Complete recipe
Calories 916 Calories from Fat 496
% Daily Value*
Total Fat 55 g85.2%
Saturated Fat 30.9 g154.4%
Trans Fat 0 g
Cholesterol 31 mg
Sodium 1208.8 mg50.4%
Total Carbohydrates 68 g22.7%
Dietary Fiber 7.3 g29.1%
Sugars 3.8 g
Protein 41 g81.2%
Vitamin A 78.2% Vitamin C 92.5%
Calcium 6.3% Iron 12.2%
*Based on a 2000 Calorie diet
Cook over a low heat, stirring, until the cheese has melted.
Stir in the mustard, milk and salt and pepper to taste.
Slice the baps in half and toast the cut side.
Spread with the cheese mixture and top with the tomato slices.
Place under a preheated medium grill for 2 to 3 minutes.
Garnish with parsley.