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Lambs Liver With Scallion Recipe
|Scallions||1 Bunch (100 gm) (Spring Onion)|
|Lamb liver||1 1⁄4 Pound, cut into 1/2 inch strips|
Serving size: Complete recipe
Calories 769 Calories from Fat 155
% Daily Value*
Total Fat 17 g26.5%
Saturated Fat 0.03 g0.16%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 413.3 mg17.2%
Total Carbohydrates 32 g10.8%
Dietary Fiber 2.6 g10.5%
Sugars 7.4 g
Protein 121 g241.9%
Vitamin A 9227.2% Vitamin C 31.3%
Calcium 7.5% Iron 461.9%
*Based on a 2000 Calorie diet
Set aside 3 or 4 of the green stalks and chop finely.
Put the scallions (spring onions) in a dish with 3 tablespoons (2 tablespoons) water.
Cover and microwave on HIGH for 5 minutes.
Season the strips of liver with salt and pepper.
When the scallions (spring onions) are tender, add the vinegar and sugar.
Season with salt and pepper.
Arrange the strips of liver on top of the vegetables.
Cover and microwave on HIGH for 4 minutes.
Stir the contents of the dish.
Sprinkle the liver with the reserved chopped green stalks