- Recipes Home
- Interest Groups
|Lamb shanks||5 Pound (4 Shanks)|
|Garlic||2 Clove (10 gm), slivered|
|Onion||1 Medium, finely chopped|
|Water/Regular strength beef / chicken broth||2 1⁄2 Cup (40 tbs) (1/2 Cup Dry White Wine May Be Substituted For Part Of The Liquid)|
Serving size: Complete recipe
Calories 5053 Calories from Fat 2773
% Daily Value*
Total Fat 307 g473%
Saturated Fat 131.9 g659.3%
Trans Fat 0 g
Cholesterol 1519.5 mg
Sodium 2383.2 mg99.3%
Total Carbohydrates 106 g35.4%
Dietary Fiber 7.1 g28.5%
Sugars 10.2 g
Protein 435 g870.5%
Vitamin A 2.7% Vitamin C 34.3%
Calcium 29.1% Iron 253.7%
*Based on a 2000 Calorie diet
Sprinkle meat with salt and pepper; coat heavily with part of the flour.
Place the shanks in a close-fitting roasting pan.
Place uncovered in a 500° oven for about 45 minutes, turning several times, until well browned.
Add the onion and remaining flour to the pan during about the last 15 minutes of browning so that it also can be lightly browned.
Remove pan from oven and lower temperature to 350°.
Mix the water or other liquid and Worcestershire and slowly blend into the onion, flour, and pan juices.
Add bay leaves.
Cover the roasting pan and bake in the 350° oven for about 1 to 1 1/2 hours, or until the shanks are tender.
Turn the shanks in the pan gravy several times while they cook.
Add more salt to gravy if necessary.