Lamb With Almonds Recipe

Summary

Health IndexHealthyCuisineAmerican
CourseSide DishMethodBaked
Interest GroupHealthy

Ingredients

 
15 mL 1 tbsp olive oil
 
1 garlic clove, peeled
 
125 mL 1/2 cup almonds, crushed
 
25 mL 2 tbsp Dijon mustard
 
15 mL 1 tbsp all-purpose flour
 
4 lamb fillets, 120 g each, chopped in 3
 
15 mL 1 tbsp margarine
 
50 mL 1/4 cup dry white wine
 
250 mL 1 cup vegetable broth
 
5 mL 1 tsp sauce thickener

Directions

Preheat the oven to 230°C(450°F).
Heat the oil in a frying pan, along with the garlic clove to flavor the oil.
Remove the clove and saute the almonds for 1 minute for color; remove and set aside.
Combine the flour and 1 tbsp of mustard and mix well.
Brush the lamb with the mixture.
Roll the lamb in the almonds.
Melt the margarine in the frying pan, add the lamb and cook until brown.
Remove the lamb from the frying pan and wrap in aluminum foil, then cook in the oven for about 1 hour.
Remove the fat from the frying pan.
Heat up the remaining mustard in the pan, then deglaze with the white wine and dilute with the vegetable broth; reduce by half.
Add the thickener to the sauce.
Arrange the fillets on serving plates and border with the sauce.

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