LAMB STIR FRY WITH GINGER AND SPRING ONION Recipe
Summary
Ingredients
| Lamb | 200 Gram, shredded | |
| Corn flour | 50 Gram | |
| Garlic | 20 Gram | |
| Ginger | 20 Gram | |
| Sweet and sour sauce | 150 Milliliter | |
| Spring onions | 50 Gram | |
| Pineapple | 30 Gram | |
| Tomato | 20 Gram | |
| Salt | 2 Gram | |
| Dark soya | 5 Milliliter | |
| Aromat powder | 4 Gram | |
| White pepper | 3 Gram | |
| Oil | 20 Milliliter |
Nutrition Facts
Serving size
Calories 607 Calories from Fat 225
% Daily Value*
Total Fat 25 g38.7%
Saturated Fat 8.3 g41.6%
Trans Fat 0 g
Cholesterol 66 mg22%
Sodium 801.2 mg33.4%
Total Carbohydrates 68 g22.8%
Dietary Fiber 2.2 g9%
Sugars 34.6 g
Protein 21 g41.8%
Vitamin A 6.9% Vitamin C 33.2%
Calcium 6.3% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
2, In oil, sauté garlic, ginger and add the sweet and sour sauce and cook.
3. Add the tomatoes and pineapple , and add the spring onion and deep fried lamb
4. Cook and if still not thick add little slurry and cook, finish with some more spring onions.
Chef
