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Lamb Pilaf Recipe
|Onion||1 , finely chopped|
|Cooked lamb||2 Cup (32 tbs), cut into bite size pieces|
|Cooked rice||3 Cup (48 tbs)|
|Tomato||1 , peeled seeded and chopped|
|Cooked sliced zucchini/Other green vegetable||1 Cup (16 tbs)|
|Slivered almonds||1⁄3 Cup (5.33 tbs)|
|Raisins||1⁄3 Cup (5.33 tbs), soaked in hot water for 5 minutes and drained|
|Beef broth||1⁄2 Cup (8 tbs)|
Calories 423 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.7%
Saturated Fat 3.5 g17.5%
Trans Fat 0 g
Cholesterol 86.4 mg28.8%
Sodium 125.7 mg5.2%
Total Carbohydrates 39 g13%
Dietary Fiber 2.7 g11%
Sugars 8.3 g
Protein 32 g63.1%
Vitamin A 12.6% Vitamin C 11.3%
Calcium 5.3% Iron 23.9%
*Based on a 2000 Calorie diet
Fry the onion in the oil for 1 minute.
Stir in the spices and cook for 30 seconds.
Stir in all the remaining ingredients and cook for 8 minutes.
Rotate the dish one-quarter of a turn every 2 minutes.