Fried Lamb with Carrots and Onion Recipe Video
Summary
Ingredients
| Lamb | 300 Gram, slice | |
| Onion | 1 Medium, slice | |
| Orange | 1 Small, slice | |
| Carrot | 2 Small, shredded | |
| Margarine | 1 Tablespoon (Leveled) | |
| Black peppercorns | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 914 Calories from Fat 467
% Daily Value*
Total Fat 52 g79.9%
Saturated Fat 22.3 g111.4%
Trans Fat 0.6 g
Cholesterol 198 mg66%
Sodium 319.9 mg13.3%
Total Carbohydrates 52 g17.2%
Dietary Fiber 10.1 g40.5%
Sugars 28 g
Protein 59 g118.6%
Vitamin A 348.5% Vitamin C 154.5%
Calcium 18.2% Iron 34%
*Based on a 2000 Calorie diet
Directions
1. Heat a pan, add little margarine and black pepper.
2. Put oranges, onions and carrots on one side of the pan and lamb on the other.
3. Pour some oil over lamb.
4. Let the lamb chops cook for few minutes.
SERVING
5. To serve, place the onion, carrot and oranges at the bottom and pour lamb and sauce over it.
Editors Review
Do you know that lamb meat is a rich source of nutrients. Well, if you don’t, you must watch this video as in it the chef not only speaks about lamb meat nutrition but also tells how to fry it with onions, carrots and oranges.Chef
