Coconut Lamb Curry Recipe

Summary

Health IndexHealthyCuisine
Interest GroupHealthy

Ingredients

 Garlic2 Clove (5gm), crushed
 Onions3 , finely chopped
 Peanut oil3 Tablespoon
 Apple1 , coarsely chopped
 Tomatoes2 , coarsely chopped
 Leg lamb2 Pound, cut into cubes
 Bay Leaf1
 1 fresh thyme sprig
 Curry powder3 Tablespoon
 All purpose flour5 Tablespoon
 Coconut3 Ounce
 Salt To Taste
 Pepper1
 Golden Raisins2 Ounce
 Vinegar2 Tablespoon

Directions

Puree the garlic and onions in a food processor.
Put the puree in a casserole and add the oil.
Microwave, uncovered, on HIGH for 4 minutes.
Puree the apple and tomatoes in a food processor.
Add the apple and tomato puree to the casserole.
Stir.
Cover and microwave on HIGH for 3 minutes.
Add the meat cubes, bay leaf and thyme to the casserole.
Cover and microwave on HIGH for 3 minutes.
Add the curry powder, flour and coconut.
Season with salt and pepper and mix well.
Cover and microwave on HIGH for 12 minutes.
Rinse the raisins (sultanas) under plenty of cold running water.
Pat dry on kitchen paper.
Add to the casserole along with the vinegar.
Stir well.
Cover and microwave on HIGH a further 3 minutes.
Check whether the meat is tender.
Leave the curry to stand for 10 minutes, then taste and adjust the seasoning.
Discard the bay leaf and thyme.
Quantcast