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Lamb Chops Hawaiian Recipe
|Lamb shoulder chops||4 (Arm Or Blade 1 Inch Thick)|
|Canned pineapple chunks||13 1⁄2 Ounce (Drained Reserve Syrup)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Dry mustard||1⁄2 Teaspoon|
Calories 585 Calories from Fat 386
% Daily Value*
Total Fat 43 g66%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1162.3 mg48.4%
Total Carbohydrates 15 g5%
Dietary Fiber 0.93 g3.7%
Sugars 10.5 g
Protein 33 g66.1%
Vitamin A 0% Vitamin C 0.01%
Calcium 0.4% Iron 1.8%
*Based on a 2000 Calorie diet
Stir together reserved pineapple syrup, soy sauce, vinegar and mustard; pour over chops.
Cover tightly; refrigerate at least 4 hours, turning chops occasionally.
Drain chops, reserving marinade.
Melt shortening in large skillet; brown chops over medium heat.
Add 1/4 cup reserved marinade to chops in skillet.
Cover tightly; cook over low heat 30 to 45 minutes or until tender.
Mix sugar and cornstarch in small saucepan; stir in remaining reserved marinade.
Heat to boiling, stirring constantly; reduce heat and simmer 5 minutes.
Add pineapple chunks and heat through.
Serve pineapple sauce with chops.