Lamb And Vegetable Casserole Recipe
I and my friends had a gala time gorging on the Lamb and Vegetable Casserole for lunch at a recent Picnic! Why don't you too try out the Lamb and Vegetable Casserole and liven up your party lunch?You cab also cook it for a casual lunch. Let me know what you think about the Lamb and Vegetable Casserole!
Ingredients
| 1 1/2 lb shoulder or best neck Iamb chops | ||
| Flour | 1 Tablespoon | |
| Salt | 1 1/2 Teaspoon | |
| black pepper | 1 | |
| 1 tablespoon oil or fat | ||
| Onion | 1 Large, sliced | |
| Garlic | 1 Clove (5gm), crushed | |
| 1 green and 1 red capsicum, sliced | ||
| Tomato Paste | 2 Tablespoon | |
| 1 cup beef stock or water | ||
| Courgettes | 8 Ounce, sliced | |
| 1 cup fresh, shelled peas | ||
| Chopped parsley for garnish | ||
Directions
Trim chops, removing excess fat and any gristle.
Coat chops with seasoned flour and brown over a high heat in a heavy frying pan in hot oil or fat.
Lift meat out and place it directly into an ovenproof casserole.
Add onion and garlic to pan and over a reduced heat, saute the onion until soft.
Add sliced capsicum,saute for 1-2 minutes, then add tomato paste, chopped tomatoes and stock.
Return chops to flameproof casserole or pour liquid over chops if using an oven proof casserole.
Cover and cook in a moderate oven for 2 hours.
Thirty minutes before end of cooking time add sliced zucchini and green peas.
Serve,sprinkled, with chopped parsley, from the casserole at the table.
Coat chops with seasoned flour and brown over a high heat in a heavy frying pan in hot oil or fat.
Lift meat out and place it directly into an ovenproof casserole.
Add onion and garlic to pan and over a reduced heat, saute the onion until soft.
Add sliced capsicum,saute for 1-2 minutes, then add tomato paste, chopped tomatoes and stock.
Return chops to flameproof casserole or pour liquid over chops if using an oven proof casserole.
Cover and cook in a moderate oven for 2 hours.
Thirty minutes before end of cooking time add sliced zucchini and green peas.
Serve,sprinkled, with chopped parsley, from the casserole at the table.
Chef
