Lamb With Walnuts And Yellow Bean Sauce Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
Main IngredientInterest Group

Ingredients

 Lamb neck fillet1 Pound (500 Grams)
 Groundnut oil/Vegetable oil2 Tablespoon
 Spanish onion1 Large, quartered and thinly sliced
 Garlic clove2 Large, crushed
 Yellow bean sauce4 Tablespoon
 Walnut pieces2 Ounce (50 Gram)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 998 Calories from Fat 740

% Daily Value*

Total Fat 82 g126.9%

Saturated Fat 27.5 g137.3%

Trans Fat 0 g

Cholesterol 152 mg

Sodium 441.9 mg18.4%

Total Carbohydrates 19 g6.5%

Dietary Fiber 6 g23.9%

Sugars 6.9 g

Protein 45 g89.1%

Vitamin A 0.1% Vitamin C 21.1%

Calcium 10.5% Iron 23%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Freeze steaks in a plastic bag for about 1 hour until it is just frozen.
2. Cut the steaks into thin strips.
3. Place a wok or frying pan over the stove top and heat.

MAKING
4. In the heated work, add oil and heat over moderate heat until just hot.
5. Add onion and stir-fry for 2-3 minutes until the onion softens.
6. Add lamb and garlic.
7. Stir-fry over high heat for 3-4 minutes until the lamb is well browned.
8. Add yellow bean sauce and salt and pepper to taste, then toss the lamb for 1-2 minutes until tender and coated well with the sauce.
9. Add walnuts, stir-fry for 30 seconds.

SERVING
10. Serve hot.
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