Lamb with Mango and Chilli Recipe

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 4 chump lamb chops
 Mango chutney4 Tablespoon
 Chilli sauce2 Teaspoon
 Grilled vegetables, to serve
 Ripe mango1 (SPICY MANGO RELISH:)
 Cider vinegar2 Tablespoon (SPICY MANGO RELISH:)
 2 tbsp light muscovado sugar
 Ground cinnamon1/2 Teaspoon (SPICY MANGO RELISH:)
 Ground ginger1/2 Teaspoon (SPICY MANGO RELISH:)

Directions

1. To make the spicy mango relish, cut the mango lengthwise down both sides of the large, flat stone and discard the stone. Peel the mango and cut the flesh into evenly-sized chunks.
2. Place the cider vinegar, sugar, cinnamon and spices in a small pan and heat gently, stirring continuously, until the sugar dissolves.
3. Stir the mango into the mixture in the pan and cook gently at the side of the barbecue (grill) or on the stove for about 5 minutes or until the mango is soft.
4. Barbecue (grill) the chops on an oiled rack for about 4 minutes on each side.
5. Combine the mango chutney (relish) and chilli sauce in a small bowl and brush the glaze over the chops.
6. Continue to barbecue (grill) for a few more minutes on each side until the lamb is cooked, turning and basting frequently with the mango chutney (relish) and chilli glaze.
7. Serve with grilled vegetables and the spicy mango relish.
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