Lamb With Fava Beans Recipe

Lamb With Fava Beans
submitted by sumit at ifood.tv

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Lamb shoulder3 Pound
 Fresh dill1 Teaspoon, chopped
 Butter3 Tablespoon
 Mint1 Teaspoon (Fresh / Dried)
 Onions3 , chopped
 Fava beans3 Pound
 Tomato sauce1 Cup (16 tbs)
 Water2 Cup (32 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 8773 Calories from Fat 3070

% Daily Value*

Total Fat 343 g527.4%

Saturated Fat 151.4 g756.8%

Trans Fat 0 g

Cholesterol 1063 mg

Sodium 1442.3 mg60.1%

Total Carbohydrates 854 g284.6%

Dietary Fiber 351.3 g1405.2%

Sugars 107.6 g

Protein 592 g1184.7%

Vitamin A 74.6% Vitamin C 144.6%

Calcium 175.4% Iron 642.9%

*Based on a 2000 Calorie diet

Directions

Cut lamb into 3 inch cubes.
Melt butter in a saucepan or casserole, add meat and onions, and brown well over moderate heat.
Wash and shell fava beans.
Any tender outer skins may be added with beans to casserole.
Add water, beans, dill, mint, salt and pepper, and tomato sauce, if desired.
Bring mixture to a boil, cover, and simmer for 1 1/2 to 2 hours or until meat is tender, adding more water if needed.
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