Lamb With Brussels Sprouts Recipe

Lamb With Brussels Sprouts
submitted by sumit at ifood.tv

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Lean lamb shoulder3 Pound
 Brussels sprouts2 Pound, cleaned
 Butter3 Tablespoon
 Onions3 , chopped
 Tomato sauce1 Cup (16 tbs)
 Parsley1 Teaspoon, chopped
 Water1 Cup (16 tbs)
 Lemon wedges4
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 4524 Calories from Fat 2919

% Daily Value*

Total Fat 325 g499.5%

Saturated Fat 148.5 g742.3%

Trans Fat 0 g

Cholesterol 1063 mg

Sodium 1491.1 mg62.1%

Total Carbohydrates 144 g48%

Dietary Fiber 46.6 g186.2%

Sugars 50 g

Protein 268 g535.3%

Vitamin A 193.6% Vitamin C 1434.8%

Calcium 73.4% Iron 206.4%

*Based on a 2000 Calorie diet

Directions

Cut lamb into 3 inch cubes.
Melt butter in a saucepan or casserole; add meat and onions and brown well over moderate heat.
Add tomato sauce, water, Brussels sprouts, salt and pepper, and parsley.
Bring mixture to a boil, cover, and simmer for 1 1/2 to 2 hours or until meat is tender.
Add more water if necessary.
Quantcast