Microwave Lamb Stew Recipe
Summary
Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings8
HealthyHigh Protein
Ingredients
| Cornstarch | 3 Tablespoon | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1/2 Teaspoon | |
| 2 1/2 lbs. lamb boneless shoulder, cut into 1/2-in. cubes | ||
| 2 potatoes, peeled and cut into 1 -in. cubes | ||
| 2 medium carrots, cut into 1 -in. pieces | ||
| 1 large onion, cut into 2-in. pieces | ||
| Hot water | 1 1/2 Cup (16 tbs) | |
| Snipped parsley | 2 Tablespoon | |
| 1 tablespoon instant beef bouillon granules | ||
| Bay leaves | 2 | |
| 1/2 teaspoon bouquet sauce | ||
| Apples | 2 Medium, diced | |
| Frozen peas package | 1 | |
Directions
Place cornstarch, salt and pepper in 5-qt casserole.
Add lamb, tossing to coat.
Stir in remaining ingredients except apples and peas; cover.
Microwave at High 10 minutes.
Stir.
Reduce power to 50% (Medium).
Microwave, covered, 30 minutes, stirring every 10 minutes.
Add apples and peas.
Microwave, covered, 15 to 30 minutes, or until meat and vegetables are tender, stirring 2 or 3 times.
Spoon into two freezer containers.
Label and freeze no longer than 4 months.
To serve, remove from one container and place in 2-qt casserole.
Cover.
Microwave at 70% (Medium-High) 20 to 28 minutes, or until heated, breaking apart as soon as possible and stirring 3 or 4 times during cooking.
Add lamb, tossing to coat.
Stir in remaining ingredients except apples and peas; cover.
Microwave at High 10 minutes.
Stir.
Reduce power to 50% (Medium).
Microwave, covered, 30 minutes, stirring every 10 minutes.
Add apples and peas.
Microwave, covered, 15 to 30 minutes, or until meat and vegetables are tender, stirring 2 or 3 times.
Spoon into two freezer containers.
Label and freeze no longer than 4 months.
To serve, remove from one container and place in 2-qt casserole.
Cover.
Microwave at 70% (Medium-High) 20 to 28 minutes, or until heated, breaking apart as soon as possible and stirring 3 or 4 times during cooking.
Chef
