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Lamb Steaks In Piquant Sauce Recipe
|Onion||1 Large, peeled and chopped|
|Garlic||1 Clove (5 gm), crushed|
|Canned tomatoes||396 Gram|
|Tomato puree||75 Milliliter (1 Large Spoon)|
|Brown sugar||75 Milliliter (1 Large Spoon)|
|Vinegar||45 Milliliter (3 Tablespoons)|
|Freshly ground black pepper||To Taste|
|Lamb leg steak||4|
Calories 644 Calories from Fat 193
% Daily Value*
Total Fat 22 g33.3%
Saturated Fat 9.9 g49.5%
Trans Fat 0.1 g
Cholesterol 229.4 mg
Sodium 428 mg17.8%
Total Carbohydrates 39 g12.9%
Dietary Fiber 3.9 g15.5%
Sugars 23 g
Protein 72 g144.7%
Vitamin A 25.3% Vitamin C 29.2%
Calcium 8.1% Iron 25.3%
*Based on a 2000 Calorie diet
1.Take a small pan, heat butter in it and saute onion and garlic in it for 5 minutes until brown.
2.Add flour and heat for 1 minute.
3.Put can of tomatoes, tomato puree, sugar, paprika and vinegar in the pana nd heat for 3- 4 minutes.
4.Add seasoning as per the taste.
5.Take a shallow ovenproof dish, put lamb in it and drizzle sauce over it.
6.Put the lid on and bake for 3/4- 1 hour until lamb softens.
The lamb dish can be frozen for later use. One needs to defrost for 6 hours at room temperature and then reheat for 45 minutes in moderate oven.