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Lamb Shish Kabobs Recipe
|Lamb shoulder/Shank||3⁄4 Pound, cut into 1 inch cubes|
|Onion||1⁄2 Small, thinly sliced|
|Pineapple chunks||1⁄2 Cup (8 tbs)|
|Onion||1⁄2 Large, cut into 1 inch pieces|
|Firm tomato||1 , cut into 1 inch wedges|
|Vegetable oil||1 Tablespoon|
|Coarsely ground pepper||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 1223 Calories from Fat 780
% Daily Value*
Total Fat 87 g133.6%
Saturated Fat 33.3 g166.4%
Trans Fat 0 g
Cholesterol 241.6 mg
Sodium 1673.1 mg69.7%
Total Carbohydrates 50 g16.8%
Dietary Fiber 6.4 g25.6%
Sugars 35.9 g
Protein 61 g121.9%
Vitamin A 24.1% Vitamin C 78.5%
Calcium 15.3% Iron 41%
*Based on a 2000 Calorie diet
Tuck in onion slices.
Refrigerate 1 to 2 hr.
Alternate meat cubes, chunks of pineapple, onion, and tomato on metal skewers.
Roll in vegetable oil.
Broil 3" from heat, about 15 to 20 min.
Turn as meats and vegetables brown.