- Recipes Home
- Interest Groups
Lamb Shanks Recipe
|Garlic powder||1⁄2 Teaspoon|
|Lemon||1⁄2 , juiced|
|Lemon juice||1⁄2 Tablespoon (From 1/2 Lemon)|
|Sauterne wine||1 Cup (16 tbs)|
|Water||1⁄4 Cup (4 tbs)|
Calories 761 Calories from Fat 459
% Daily Value*
Total Fat 51 g78.4%
Saturated Fat 20.4 g102%
Trans Fat 0 g
Cholesterol 227.8 mg
Sodium 524 mg21.8%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.44 g1.8%
Sugars 0.6 g
Protein 63 g126.7%
Vitamin A 1.1% Vitamin C 6.7%
Calcium 3.7% Iron 33.9%
*Based on a 2000 Calorie diet
1) Halve the shank bones and trim off any excess fat on the shanks.
2) In a large skillet, sear the shanks in the heated oil until evenly brown.
3) In a slow cooker, place the shanks and season with the salt, pepper, garlic powder, paprika, rosemary and marjoram, as desired.
4) Pour over the wine and lemon juice.
5) Cover and cook on LOW for 10 to 12 hour or on HIGH for 5 to 6 hours.
6) About 15 minutes before the serving time, stir in the cornstarch blended with water.
7) Cover and cook on HIGH for 15 minutes.
8) Serve immediately on individual serving plates.