Lamb Shank Stew Recipe

Lamb Shanks
submitted by sumit at ifood.tv

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 12 medium-sized tomatoes
 Lamb shanks6
 All-purpose flour
 Salad oil1/4 Cup (16 tbs)
 Onions1 Cup (16 tbs), chopped
 Carrots2 Large, sliced
 Garlic1 Clove (5gm), minced
 Dry vermouth1/4 Cup (16 tbs)
 2 chicken-flavor bouillon cubes or envelopes
 Sugar4 Teaspoon
 Salt2 Teaspoon
 Rosemary2 Teaspoon
 Pepper1/2 Teaspoon
 3 medium-sized zucchini cut into 1 1/2-inch chunks
 Water1/3 Cup (16 tbs)
 Lemon peel1 Tablespoon, grated
 3 cups hot cooked barley or rice

Directions

1. Peel 6 tomatoes; cut into quarters; set aside. Cut remaining tomatoes into wedges; cover and refrigerate. On waxed paper, coat lamb shanks with 2 tablespoons flour.
2. In 8-quart Dutch oven over medium-high heat, in hot salad oil, cook shanks, a few at a time, until well browned on all sides, removing shanks to plate as they brown.
3. To oil remaining in Dutch oven, add onions, carrots, and garlic; cook, stirring occasionally, until lightly browned, about 10 minutes. Return meat to Dutch oven; add quartered tomatoes, vermouth, bouillon, sugar, salt, rosemary, and pepper; heat to boiling. Reduce heat to low; cover and simmer, stirring occasionally, 1 hour and 15 minutes or until meat is almost tender.
4. Add zucchini; cover and simmer 15 minutes or until zucchini is tender. In cup, mix water and 3 tablespoons flour until smooth; gradually stir into hot liquid in Dutch oven and cook, stirring constantly, until mixture thickens slightly. Add tomato wedges; heat through. Sprinkle stew with lemon peel; serve with barley or rice.
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