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Lamb Sate Recipe
|Lean lamb||1 1⁄2 Pound, cubed (675g)|
|Butter||2 Ounce, melted (50 g)|
|Peanut sauce||2 Tablespoon|
|Butter||15 Milliliter (1 tablespoon)|
|Onion||1 Small, chopped|
|Garlic||1 Clove (5 gm), crushed|
|Crushed red chilies||1 Teaspoon (5 ml)|
|Water||10 Fluid Ounce (300 ml)|
|Peanut butter||2 Ounce (50 g.)|
|Soy sauce||25 Milliliter (1 1/2 tablespoons)|
|Sugar||1⁄2 Teaspoon (2.5 ml)|
|Lemon juice||1 Tablespoon (15 ml)|
Serving size: Complete recipe
Calories 2104 Calories from Fat 923
% Daily Value*
Total Fat 106 g163%
Saturated Fat 51.1 g255.3%
Trans Fat 0 g
Cholesterol 154.2 mg
Sodium 1784.4 mg74.3%
Total Carbohydrates 55 g18.3%
Dietary Fiber 11.8 g47.2%
Sugars 12.3 g
Protein 243 g486.5%
Vitamin A 40% Vitamin C 35.1%
Calcium 9.1% Iron 11.5%
*Based on a 2000 Calorie diet
Put the skewers on the rack in the grill pan.
Brush again with melted butter and grill for 5 minutes.
Reduce the heat to moderate and continue to grill, basting occasionally with melted butter, for 8 to 10 minutes, or until the lamb cubes are cooked through.
Meanwhile to make the sauce, melt the butter in a small saucepan.
Add the onion and garlic and fry for 5 minutes.
Stir in the chillis, water and peanut butter and bring slowly to the boil.
Cook for 2 minutes, stirring constantly, or until the sauce becomes smooth and thick.
Stir in the remaining ingredients.
Serve the kebabs, with the peanut sauce.