Lamb Salad Recipe


Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelMedium
Health IndexAverageServings6
Main IngredientInterest Group


 Lean lamb strip1 1⁄2 Pound (2 Inch Strips)
 Extra virgin olive oil1 Cup (16 tbs)
 Red wine vinegar1⁄2 Cup (8 tbs)
 Garlic5 Clove (25 gm), crushed
 Kosher salt To Taste
 Black pepper To Taste, freshly ground
 Walnut halves1⁄2 Cup (8 tbs)
 Asparagus/Radishes and/endive1⁄2 Cup (8 tbs) (For Garnish)

Nutrition Facts

Serving size

Calories 582 Calories from Fat 400

% Daily Value*

Total Fat 44 g67.3%

Saturated Fat 4.3 g21.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65.9 mg2.7%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.5 g6%

Sugars 0.5 g

Protein 39 g78.9%

Vitamin A 1.7% Vitamin C 3.6%

Calcium 2% Iron 3.8%

*Based on a 2000 Calorie diet


1) In a glass or ceramic bowl, mix the lamb, olive oil, vinegar, garlic, salt and pepper together.
2) Allow to marinate in the refrigerator for 2-3 hours or overnight, turning the lamb strips occasionally.

3) In a skillet, drain and bring the marinade to a boil.
4) Stir in the lamb, then stir constantly and cook for 10 minutes or until lamb is cooked, as desired.
5) Turn off the heat, then stir in the walnuts, mix well.
6) Then adjust the seasonings to taste.
7) On 6 serving plates,spread the salad greens and then spoon over the warm lamb mixture.

8) Garnish with asparagus, radishes and/or endive, if desired and serve immediately.