Lamb Riblets Recipe
Ingredients
| Onion | 1 | |
| Garlic | 2 Clove (10 gm) | |
| Honey | 2 Tablespoon | |
| Oil | 1 Tablespoon | |
| Soy sauce | 1⁄4 Cup (4 tbs) | |
| Dry sherry | 1⁄2 Cup (8 tbs) | |
| Ground ginger | 1 Teaspoon | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Ground allspice | 1 Teaspoon | |
| Lamb breast | 2 1⁄2 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 3730 Calories from Fat 2029
% Daily Value*
Total Fat 226 g347.3%
Saturated Fat 99.8 g498.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4409 mg183.7%
Total Carbohydrates 115 g38.4%
Dietary Fiber 4.8 g19.3%
Sugars 81.8 g
Protein 310 g619.5%
Vitamin A 0.8% Vitamin C 26.2%
Calcium 10.3% Iron 15.3%
*Based on a 2000 Calorie diet
Directions
1) Peel and slice onion.
2) Peel and crush garlic.
3) Put into a bowl with honey, oil, soy sauce, sherry, ginger, sugar and allspice.
4) Add the lamb breast, cover and marinate overnight in the refrigerator, turning occasionally.
5) The next day, preheat the oven to 375°.
MAKING
6) In a roasting pan, put the meat and spoon the marinade over.
7) Bake for 1 hour, basting frequently with the marinade.
SERVING
8) Serve lamb with plain boiled rice.
Chef
