Lamb Kofta Recipe

Lamb Kofta picture

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Grated onion3 Tablespoon
 Snipped fresh parsley2 Tablespoon
 Snipped fresh cilantro2 Tablespoon
 Ground cumin1⁄2 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Ground red pepper1⁄4 Teaspoon
 Ground lamb/A mixture of ground lamb and ground beef1 Pound
 Chicory leaves1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1334 Calories from Fat 967

% Daily Value*

Total Fat 107 g164.9%

Saturated Fat 46.3 g231.7%

Trans Fat 0 g

Cholesterol 331.1 mg

Sodium 806.6 mg33.6%

Total Carbohydrates 11 g3.7%

Dietary Fiber 4.9 g19.8%

Sugars 2.7 g

Protein 78 g155.3%

Vitamin A 115.8% Vitamin C 93.1%

Calcium 20.1% Iron 59.3%

*Based on a 2000 Calorie diet

Directions

1. In a medium mixing bowl combine the onion, parsley, snipped cilantro, cumin, cinnamon, salt, and red pepper. Add meat and mix well. Shape about 1/4 cup of the mixture into about 3/4 inch thick PATTY; repeat to make 8 patties total.
2. Grill patties on the rack of an uncovered grill directly over medium coals for 10 to 12 minutes or till no pink remains, turning once. (Or, to broil, place patties on the unheated rack of a broiler pan. Broil patties 3 to 4 inches from the heat for 10 to 12 minutes or till no pink remains, turning once.)
3. To serve, if desired, place on a bed of cucumber slices, garnish with chicory, and serve with grilled lemon wedges.
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